Warm up:
1 Lap
Stretching
1 Lap
Drill 1: Accuracy
Standing still, Start with gun at start box. Pull up and shoot 1 ball at cone (around midfield mark)
Drill 2: Sliding
Lateral Slide
Drill 3: Breakout
Drill 4: Conditioning
Greenspan Conditioning
Drill 5: Circuit Drill
Start from start box. Move to "Baby" Snap your mirror. Then Move to "God" while looking inside and diving. Shoot Inside towards home and bump to Snake. Snap shoot tape to mirror then Snap to middle of field.
Living Room Workout:
1 Lap
Stretching
1 Lap
Drill 1: Accuracy
Standing still, Start with gun at start box. Pull up and shoot 1 ball at cone (around midfield mark)
Drill 2: Sliding
Lateral Slide
Drill 3: Breakout
Short Burst Break
Drill 4: Conditioning
Greenspan Conditioning
Drill 5: Circuit Drill
Start from start box. Move to "Baby" Snap your mirror. Then Move to "God" while looking inside and diving. Shoot Inside towards home and bump to Snake. Snap shoot tape to mirror then Snap to middle of field.
Living Room Workout:
*Active warmup* 2 min (jumping jacks, stretching)
- Burpies without the pushups 8-15
- Oblique toe taps 10-20
- tricep pushups 8-12
- Squats 20-30
- Assisted hand stands 10-20
