Drill Day Training

Warm up:

1 Lap
1 Lap

Drill 1:  Accuracy

Standing still, Start with gun at start box.  Pull up and shoot 1 ball at cone (around midfield mark)

Drill 2: Sliding

Lateral Slide

Drill 3: Breakout

Short Burst Break

Drill 4: Conditioning

Greenspan Conditioning

Drill 5: Circuit Drill

Start from start box.  Move to "Baby" Snap your mirror.  Then Move to "God" while looking inside and diving.  Shoot Inside towards home and bump to Snake.  Snap shoot tape to mirror then Snap to middle of field.

Living Room Workout:

*Active warmup* 2 min (jumping jacks, stretching)
  1. Burpies without the pushups 8-15
  2. Oblique toe taps 10-20
  3. tricep pushups 8-12
  4. Squats 20-30
  5. Assisted hand stands 10-20

Going to NXL: Texas open

Tomorrow, I'll be going to my first national paintball event.  I haven't been playing paintball long, only a little longer than a year, but this could be the coolest thing ever.  We're playing in the D4 Race to division.  Who would have thought I would be here, when I first started playing?

PCOC Practice feb 21st 2016

I'm back!  My very very horrible schedule of pictures/videos.  I am working on doing my videos.

But, someone took these photos of me so I thought I would share from this past Sunday's practice.