Drill Day Training

Warm up:

1 Lap
Stretching
1 Lap

Drill 1:  Accuracy

Standing still, Start with gun at start box.  Pull up and shoot 1 ball at cone (around midfield mark)

Drill 2: Sliding

Lateral Slide

Drill 3: Breakout

Short Burst Break

Drill 4: Conditioning

Greenspan Conditioning

Drill 5: Circuit Drill

Start from start box.  Move to "Baby" Snap your mirror.  Then Move to "God" while looking inside and diving.  Shoot Inside towards home and bump to Snake.  Snap shoot tape to mirror then Snap to middle of field.












Living Room Workout:

*Active warmup* 2 min (jumping jacks, stretching)

1. Burpies without the pushups 8-15
2. Oblique toe taps 10-20
3. tricep pushups 8-12
4. Squats 20-30
5. Assisted hand stands 10-20